I don’t like to push specific products on people but the final element in my health regimen is DoTerra essential oils. If you are interested in learning more please contact me or visit my website: http://www.mydoterra.com/erinealwon/
Some of my personal favorite products are:
Deep Blue – I carry sample sizes of the rub on all of my runs for unexpected aches or pains. Post run I take an ice bath with Epsom salt and a few drops of Deep Blue Oil.
Breathe – Using this before and during my run has allowed me to naturally manage my asthma without the help of my inhaler.
Lavender, Peppermint and Lemon – 2 drops of each in a capsule will help sooth seasonal allergies.
DigestZen – great for those with stomach issues.
Slim&Sassy – helps control hunger and increase metabolism.
Family Physician’s Pack – a great way to sample several of the more popular oils and help heal your family’s ailments naturally.
Finally, check out this video on killing bacteria with essential oils!