Did I say links with an S? Yes I did! Part 1 and 2 of the articles Precision Nutrition put out on the issues with calorie counting. Definitely check these out, they are eye opening! Did you know the calorie estimates on your food can be 25% off? How about that awesome new fitness tracker you bought – did you know it can over estimate your caloric burn by about 30%?
This is part of why as a Precision Nutrition Certified coach I coach by PNs principles of healthy habits, no calorie counting required 🙂
Here is the article on calories in:
Here is the one about calories out: