I love this new article debunking detox diets from Precision Nutrition. Juice cleanses do not work but they do a much better job off explaining why than I ever could. Especially scary that they both got so sick from this popular detox.
The take-away? Eat your fruits and veggies, eat sugars in moderation and save your money by staying away from expensive juice cleanses. Your body and bank account will thank you!
We already know the main dietary risks in North America, which include excess calories, processed sugars, fats, and salt. Simply cutting down on these would improve our health and functioning.
We can do this by eating the highest quality, freshest food possible, paying attention to body cues, and not overeating.