My personal trainer (yes, personal trainers need personal trainers too!) sent me this great article. I am a huge believer in the power of glutes and glute training. They are the most powerful muscle in the body yet most people don’t use them properly. I always do my best to utilize them when riding and running and I can’t tell you what a difference it has made for me. I don’t suffer fatigue nor injuries like I used to. So, read the article and add the exercises into your routine. Let me know if you see or feel a difference!