Happy Thanksgiving from Inside Out Health. This Thanksgiving try enjoying the time with family and friends and not make it about over indulging. Before you leave for brunch / lunch / dinner (pick your family’s poison), eat a big plate of vegetables and maybe some broth based soup so you don’t arrive hungry. While at your event, choose a few favorite foods and savor them rather than eating everything available. Your waistline will thank you and you won’t feel deprived.
Take some time today to look around you for all of the blessings in your life. And be thankful for them. Have a happy and safe Thanksgiving!